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Metaanatomy: A Modern Yogi's Practical Guide to the Physical and Energetic Anatomy of Your Amazing Body
Paperback
Health GeneralMedical ReferenceYoga
Publisher Price: $23.99
ISBN13: 9781683647041
Publisher: St. Martin's Essentials / Sounds True
Published: Jul 27 2021
Pages: 280
Weight: 1.65
Height: 0.90 Width: 7.50 Depth: 9.00
Language: English
A gifted teacher reveals the miracle that is your body, combining science, yogic wisdom, and liberating movement practices.
Updated all-new illustrations, chapters, and content. Meta means beyond--and in MetaAnatomy, celebrated yoga teacher Kristin Leal takes us far beyond our limited understanding of our amazing human bodies. In this information-rich and accessible resource, you'll do more than label parts of your physiology and identify your energy systems. You'll develop a new level of body literacy--a deep and vital relationship with the physical, emotional, and energetic aspects of your being. Kristin writes in an inviting, lighthearted style that makes complex concepts imminently understandable. Here, you'll explore: - The Physical--meet the marvelous meat suit of your body's bones, muscles, joints, and nerves- The Practical--how to make lasting changes to your health, spirituality, and relationship with the world around you
- Mini-practices, meditations, insights for students and teachers of yoga, and much more What makes Kristin's approach so powerful is that you'll be learning about yourself as more than a collection of parts, but as a unified being of body, mind, and soul--interwoven and interdependent with the world around you. You are a symphony of synapse and strength; valves and vulnerability; potential, power, and promise, she teaches. It is my hope that these teachings and practices will ultimately lead you to remember and honor your fundamental wholeness.
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