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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mentally Fit Physically Strong Revised Edition: The Fit Doc's Guide to Real Life Real Fitness Real Health

Mentally Fit Physically Strong Revised Edition: The Fit Doc's Guide to Real Life Real Fitness Real Health

Paperback

Health General

ISBN10: 098444758X
ISBN13: 9780984447589
Publisher: Pipe Pub
Published: Feb 8 2018
Pages: 122
Weight: 0.38
Height: 0.26 Width: 5.98 Depth: 9.02
Language: English
In Mentally Fit - Physically Strong, the Fit Doc shares effective doses of fitness remedies for daily healthy living. Healthy doesn't have to be hard. Simple solutions can create significant outcomes. Even five minutes is enough when you maximize every moment with intention. *Connect with food in ways that nourishes the body, mind, spirit, and emotions. *Understand patterns, habit, and beliefs that undermine personal best behaviors. *Engage in immediate surroundings to practice fitness and wellness. *Schedule success in daily routines and meal planning. *Change your mood, change your body.

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Health General