Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mental Health Aware Yoga: A Guide for Yoga Teachers

Mental Health Aware Yoga: A Guide for Yoga Teachers

Tober, Lauren

Paperback

General Alternative HealthMental HealthYoga

Currently unavailable to order

ISBN10: 1805012274
ISBN13: 9781805012276
Publisher: Singing Dragon
Published: Jul 18 2024
Pages: 176
Weight: 0.51
Height: 0.40 Width: 6.09 Depth: 9.01
Language: English

Yoga is not solely a physical practice-it's also a profound tool for nurturing your mental health.

This book, written by a yoga teacher and clinical psychologist with over 20 years of experience, is packed with information on how to make an impact on your students' wellbeing.

With a staggering 79.4% of yoga students reporting practicing yoga for mental health reasons, teachers must be equipped to support them in an appropriate way. This book serves as a roadmap for empowering yoga teachers to help their students to navigate the intricate landscapes of varying mental health issues, from depression to anxiety and trauma.

Once you are done with this book, you will be confident to lead a practice that is safe, nourishing, and transformative. You will learn how to avoid common pitfalls such as overstepping boundaries, body shaming, non-consensual touch, misinformation, and discover the best yoga practices to teach (and what to avoid) for mental health. This is the perfect read for all yoga teachers as well as teachers in training.

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