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Mental Health and Wellness of Young Athletes
Paperback
Publisher: Independently Published
Published: Sep 3 2025
Pages: 112
Weight: 0.35
Height: 0.23 Width: 6.00 Depth: 9.00
Language: English
Mental Health and Wellness of Young Athletes
Every young athlete has a story. Some are written on the scoreboard, others in the quiet moments when the crowd has gone home. Behind the sweat, the victories, and the setbacks, there's a mind learning how to handle pressure, doubt, and the weight of expectations.
This book is about that side of sports, the side we don't always talk about. The sleepless nights before a big game. The pressure to be perfect. The way a child can lose joy in the sport they once loved. It's about mental health, resilience, and the tools young athletes need to thrive not just in competition, but in everyday life.
Inside, you'll find:
Honest conversations about anxiety, stress, and burnout in youth sports.
Simple, practical exercises that help athletes stay grounded, focused, and connected to their passion.
Guidance for parents and coaches on how to support without adding pressure.
Recovery and wellness practices that encourage balance, strength, and joy.
This isn't a book about chasing medals. It's about building young people who are strong in mind, confident in spirit, and able to carry their love of the game into the future.
Because winning is temporary, but the lessons learned through sports and the health of the young athlete behind the jersey last a lifetime.
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