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Mending the Heart: Healing the Wounds of Parental Hurt
Paperback
Publisher: Independently Published
Published: Sep 1 2025
Pages: 246
Weight: 0.64
Height: 0.52 Width: 5.50 Depth: 8.50
Language: English
Many adults are carrying invisible wounds from childhood-emotional neglect, abandonment, unmet attachment needs, and the quiet pain of not being fully seen, nurtured, or protected. These wounds often show up later as people-pleasing, emotional exhaustion, difficulty trusting, weak boundaries, and chronic self-doubt-even in high-functioning, faith-filled lives.
Mending the Heart: Healing the Wounds of Parental Hurt invites readers into a compassionate, trauma-aware healing journey rooted in faith, emotional wisdom, and practical restoration. Drawing from my personal story and years of healing work, we explore what I call Mother's Thirst and Father's Hunger-the unmet needs for nurture, safety, validation, and guidance that shape adult behavior, relationships, and identity.
Through a gentle five-step healing framework, readers learn how to:
Name and validate their pain without shame
Regulate their emotions through mindfulness, grounding, journaling, and prayer
Rebuild self-trust and self-compassion
Establish healthy emotional boundaries
Release old patterns and step into emotional wholeness
This book is not about blaming parents or reliving pain. It's about reclaiming your voice, restoring your nervous system, strengthening your faith, and learning how to live from safety instead of survival.
If you've ever felt unseen, emotionally overextended, stuck in old relational patterns, or quietly longing for deeper peace and clarity, Mending the Heart offers a grounded path toward healing, freedom, and renewed identity.
If this reflects the kind of healing you desire, this book will walk with you.
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