Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Mediterranean Diet: The Complete Guide to Losing Weight and Reducing Your Risk of Heart Disease

The Mediterranean Diet: The Complete Guide to Losing Weight and Reducing Your Risk of Heart Disease

H. Kingsley, James

Paperback

Health General

ISBN13: 9798370549052
Publisher: Independently Published
Published: Dec 20 2022
Pages: 38
Weight: 0.14
Height: 0.08 Width: 6.00 Depth: 9.00
Language: English
This Mediterranean recipe book provides a variety of plant-based meals with a focus on fresh produce, whole grains, legumes, nuts, and beans, as well as some lean protein, healthy fats from fish and shellfish, and olive oil.

You'll find chapters of well-organized recipes full of dishes you can genuinely feel good about, such as Moroccan Chicken & Chickpea Stew, Quinoa & Watercress Salad with Nuts, Parmesan Chicken Breasts, and Stir-fried Kale with Mushrooms.

  1. The Mediterranean diet is a type of eating that emphasizes the traditional foods consumed in the nations that surround the Mediterranean Sea.
  2. The focus of this eating pattern is on plant-based foods, with some animal items-particularly fish-and minimal amounts of sweets, red meat, and processed meats.
  3. The Mediterranean diet is associated with cultures that emphasize health through more than just food; they also stress physical activity, social gatherings, and moderate consumption of wine with meals. The Mediterranean diet is one of the three healthy eating patterns highlighted in the 2020-2025 Dietary Guidelines for Americans. The Mediterranean diet is linked to numerous health benefits, mostly those related to heart health.

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