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Maps for Longevity: Evidence-Base Science Strategies To Maximize Your Health span
Hardcover
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Publisher: Pulp House Publishing
Published: Jun 12 2026
Pages: 198
Weight: 0.96
Height: 0.50 Width: 6.00 Depth: 9.00
Language: English
Maps to Longevity is a science-based guide to extending both lifespan and health span through evidence-informed strategies for healthy aging. Drawing on clinical experience and the latest research in longevity medicine, Dr. Iván O. Subervi Espinosa explores the key pillars of long-term vitality, including nutrition, exercise, restorative sleep, metabolic health, and emerging bio-hacking interventions.
Readers will discover practical approaches to improving mitochondrial function, supporting metabolic flexibility, optimising NAD+ levels, protecting cognitive health, preserving muscle mass, and reducing the biological effects of ageing. The book also examines cutting-edge topics such as polytechnics, telomere biology, peptide therapies, red light therapy, and longevity-focused lifestyle interventions.
Combining scientific insight with actionable protocols, Maps to Longevity provides a comprehensive road map for anyone seeking to improve health, increase resilience, maintain independence, and live a longer, more vibrant life.
1 different editions
Also available
Maps for Longevity: Evidence-Base Science Strategies To Maximize Your Health span
Espinosa, Ivan O. Subervi
Paperback
Also from
Espinosa, Ivan O. Subervi
Mapas para la Longevidad: Estrategias Científicas-Basadas En La Evidencia Para Maximizar Su Salud A Lo Largo De Su Vida
Espinosa, Ivan O. Subervi
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Maps for Longevity: Evidence-Base Science Strategies To Maximize Your Health span
Espinosa, Ivan O. Subervi
Paperback
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