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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Maintaining Your Weight Loss: A Mindfulness-Based Guide to the Adventure of a Lifetime

Maintaining Your Weight Loss: A Mindfulness-Based Guide to the Adventure of a Lifetime

Paperback

Health General

ISBN10: 1493598937
ISBN13: 9781493598939
Publisher: Createspace
Published: Dec 6 2013
Pages: 166
Weight: 0.51
Height: 0.35 Width: 5.98 Depth: 9.02
Language: English
End the full-time struggle to keep weight off. Turn struggle into adventure - a joyful adventure. Maintaining Your Weight Loss is a roadmap for your adventure: - Access mindfulness, kindness, and self-compassion. - Learn to work with physical and non-physical roadblocks. - Invoke different kinds of Will at various crossroads: - Strong Will to stand firm against temporary circumstances - Skillful Will to know the appropriate action for every situation - Good Will to bring kindness and compassion to yourself - Find the natural calm intelligence that treats you with love. Recorded guided meditations help you: - relax - develop mindfulness - fall asleep - develop a kind, caring objectivity - develop compassion for yourself. There's nothing to pack for this adventure. Leave behind guilt, shame, and self-criticism-their guidance has failed you in the past. Everything you need will be provided. Kindness, compassion, relaxation, and awareness naturally support your dedication.

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Health General