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Living Longer for Dummies
Paperback
Series: For Dummies
Health GeneralMedical ReferenceSelf-Help
Publisher Price: $14.99
ISBN13: 9780764553356
Publisher: For Dummies
Published: Apr 19 2001
Pages: 256
Weight: 0.77
Height: 0.58 Width: 6.22 Depth: 9.30
Language: English
You're never too old-or too young-to begin living a longer, healthier life, and Living Longer For Dummies can show you how. Written by a leading national expert on aging, it's packed with life-changing tips on nutrition, exercise, attitude and behavior, that can help enhance and sustain your physical and psychological well- being to age 100 and beyond. You'll discover how to:
- Slow your rate of aging
- Reverse many of the effects of aging
- Avoid maladies associated with age
- Keep your mind and senses sharp
- Maintain limberness and muscle tone
- Keep your energy level high
- Rebound from illness
- Stay sexually active
Dr. Bortz shatters common myths about aging and explains, in plain English, what science now knows about the normal aging process in humans. And he explores a wide range of life-prolonging topics, including:
- Getting good health care
- Exercising to stay healthy for life
- Eating right for a long life
- Getting adequate rest and relaxation
- Using alternative medicine and exercise techniques
- Maintaining brain-power
- Having sex to prolong your life and coping with sexual difficulties
- Handling health crises
The number of people age 100 and older increases a whopping 8 percent every year in the United States? If you choose to, you can become one of them someday. Let Living Longer For Dummies show you how.
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