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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
50 Things You Can Do Today to Manage Insomnia

50 Things You Can Do Today to Manage Insomnia

Paperback

Series: Personal Health Guides

Sleep Disorders

Currently unavailable to order

ISBN10: 1840247231
ISBN13: 9781840247237
Publisher: Summersdale Publ
Published: Nov 2 2011
Pages: 123
Weight: 0.25
Height: 0.50 Width: 5.00 Depth: 7.60
Language: English
Discover how a good night-time routine can aid restful sleep--as well as many other helpful tips and tricks--in this indispensable guide to overpowering insomnia Good-quality sleep is vital for well-being, yet many adults experience sleep problems at some point in their lives, affecting their mood and general health. Explaining the wake/sleep cycle and offering practical advice and a holistic approach to help combat insomnia, this informative guide teaches how to make your bedroom conducive to sleep, choose beneficial foods and supplements that aid in falling asleep fast and staying asleep, and much more.

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Sleep Disorders