Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Lost Dream, Missing Calm

Lost Dream, Missing Calm

Huerta Cárdenas, Maria
Mendieta Morales, Melanie

Paperback

General Psychology

ISBN10: 663028822X
ISBN13: 9786630288223
Publisher: Our Knowledge Publishing
Published: Jul 30 2026
Pages: 56
Weight: 0.19
Height: 0.13 Width: 6.00 Depth: 9.00
Language: English
*Lost Sleep, Missing Calm* analyzes the relationship between insomnia and anxiety among Nicaraguan college students aged 18 to 21. Based on a study conducted with 372 students at the American University (UAM), the book demonstrates that both issues are common and are significantly related. The results show that approximately three out of every four students experience some level of insomnia, and nearly half experience moderate or severe anxiety.In addition to explaining the causes and consequences of this relationship, the book offers practical strategies for improving sleep quality, managing anxiety, and promoting emotional well-being. Finally, it highlights the importance of family, university, and professional support in helping young people regain rest and peace of mind during a stage marked by major academic and personal challenges.

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General Psychology

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