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The Longevity Prescription: The 8 Proven Keys to a Long, Healthy Life
Paperback
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ISBN10: 1583334300
ISBN13: 9781583334300
Publisher: Penguin Publishing Group
Published: Jul 5 2011
Pages: 288
Weight: 0.54
Height: 0.74 Width: 5.54 Depth: 8.21
Language: English
ISBN13: 9781583334300
Publisher: Penguin Publishing Group
Published: Jul 5 2011
Pages: 288
Weight: 0.54
Height: 0.74 Width: 5.54 Depth: 8.21
Language: English
The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life. The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the three-decade dividend, while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer. A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.
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