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Longevity Code for Men: The New Rules for Extending Your Healthspan After 60
Paperback
Health GeneralGeneral FitnessSelf-Help
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ISBN13: 9798999926999
Publisher: Over the Bridge Press
Published: Aug 27 2025
Pages: 390
Weight: 1.15
Height: 0.80 Width: 6.00 Depth: 9.00
Language: English
Publisher: Over the Bridge Press
Published: Aug 27 2025
Pages: 390
Weight: 1.15
Height: 0.80 Width: 6.00 Depth: 9.00
Language: English
Are you tired of your doctor telling you that feeling mediocre is just normal for your age? Forget everything you think you know about getting older. Longevity Code for Men isn't another generic health guide-it's a tactical blueprint for men who refuse to accept decline as their destiny.
Author Ben Dubin dismantles the myths of male aging and delivers a science-backed protocol covering the full picture: strength, hormones, cardiovascular fitness, nutrition, gut health, cognitive function, mental health, and even relationships-because the strongest body in the world is useless without a life worth living. Inside, you'll discover:
- Why muscle is your pension plan-the single best insurance policy against falls, fractures, disease, and dependence, with a step-by-step plan to build strength safely after 60
- The hormone question, answered-what normal labs miss and how to optimize testosterone without falling for marketing hype
- Zone 2 cardio that protects your heart without destroying your joints
- Nutrition that actually works now-protein, inflammation control, and blood sugar management without diet-cult nonsense
- The conversations nobody's having-cognitive decline, depression, sexual health, and why social connection is a longevity drug
- A 90-day transformation blueprint that turns knowledge into habits built to last 30 years
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