Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Longevity Blueprint: A Guided Workbook to Biohacking a Longer, Healthier Life

The Longevity Blueprint: A Guided Workbook to Biohacking a Longer, Healthier Life

Editors of Chartwell Books

Paperback

Health GeneralMeditationSelf-Help

Currently unavailable to order

ISBN10: 0785846417
ISBN13: 9780785846413
Publisher: Chartwell Books
Published: Feb 10 2026
Pages: 192
Weight: 0.88
Height: 0.59 Width: 6.09 Depth: 8.31
Language: English
Did you know you can rewire your brain for health by making simple modifications to your lifestyle? This life-changing workbook guides you through every step to maximum well-being.

We're in the age of medical marvels, advances, and interventions that have enabled us to live longer and live better. Along with a greater life expectancy, however, we're also seeing increases in certain degenerative diseases, such as Alzheimer's disease and other forms of dementia; cardiovascular diseases; diabetes; and certain types of cancer. Bio-hacking offers a way to reduce your risk for these diseases by changing the environment around you--and inside of you--so you have full control of your own biology.

In The Longevity Blueprint, you'll learn how to do just this, essentially hacking and rewiring your body's operating system to improve your health and well-being. With the tips and advice inside this book, you'll learn how to improve cognitive health, increase focus, improve physical wellness, and boost happiness. It's about doing the things we already know keep us healthy: eat right, exercise (body and mind), reduce stress, get more rest. Though it's how we go about these things that separates the hackers from those who give up after failing to see immediate results.

With the book's writing prompts and journaling pages, you will learn some practical steps you can take to bio-hack your own biology and benefit brain function:

  • Nutrition: healthy diet, brain-boosting foods
  • Exercise: regular physical activity, mind-body exercises
  • Sleep: good sleep environment, good sleep routine
  • Mental stimulation: brain challenges and puzzles, journaling
  • Mindfulness and meditation: exercises and breathwork
  • Mind-body connection: stress management, social connections

Also from

Editors of Chartwell Books

View All

Also in

Self-Help

View All