Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Longevity and Vitality with a Continuous Glucose Monitor: A User's Guide for Aging Well

Longevity and Vitality with a Continuous Glucose Monitor: A User's Guide for Aging Well

Allen, Hunter

Paperback

Health GeneralSports GeneralRunning & Jogging

Publisher Price: $22.99

PREORDER - Expected ship date January 5, 2027

ISBN10: 164604875X
ISBN13: 9781646048755
Publisher: VeloPress
Published: Jan 5 2027
Pages: 224
Language: English
Discover how you can use a continuous glucose monitor in your everyday life to increase your longevity and stay healthy both physically and mentally for years to come.

In this follow-up to the very first comprehensive guide to using continuous glucose monitors (CGM) for enhancing sports training, cycling coach Hunter Allen is now bringing a friendly, research-backed resource to everyone interested in enhancing their overall health and aging well.

CGMs monitor your blood glucose levels, and knowing and understanding this information in real time can help you plan and strategize your food intake, sleep schedule, exercise routine, and more so you can live an optimized life. In this book, you'll learn how using a CGM can:

  • Improve your energy levels

  • Stabilize your moods

  • Help manage chronic conditions

  • Enhance your athletic performance

  • And so much more!

From obtaining a CGM, using it to gather data, and learning how to interpret that data, Longevity and Vitality with a Continuous Glucose Monitor walks you through everything you need to know to use this technology to live longer and healthier.

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