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Living 40FIED: Building Mental And Physical Resilience For Men Over 40 - Stories Of Practical Wisdom
Paperback
ISBN13: 9781764100007
Publisher: Tamas Finta
Published: May 20 2025
Pages: 174
Weight: 0.46
Height: 0.37 Width: 5.50 Depth: 8.50
Language: English
A practical guide to reclaiming vitality, purpose, and physical power in midlife and beyond
This transformative book challenges the narrative that aging means decline, offering science-backed strategies and inspiring stories from men who discovered their prime years begin at 40. Drawing on expert knowledge in physical fitness, hormonal health, and psychological wellbeing, Strength After Forty provides a roadmap for men seeking not to recapture youth, but to build something more valuable: a powerful synthesis of physical capability, hard-earned wisdom, and purposeful living uniquely available in this stage of life.
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