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Live Longer, Live Better: The Science of Longevity: How to Slow Biological Aging Through Autophagy, NAD+, the Gut Microbiome and the Evidence-Based Pi
Paperback
Publisher: Independently Published
Published: Sep 9 2026
Pages: 214
Weight: 0.64
Height: 0.45 Width: 6.00 Depth: 9.00
Language: English
- How autophagy, NAD+, sirtuins, and cellular senescence work - and how to modify them
- VO2 max and muscle strength: the two parameters that predict longevity better than any lab test
- The centenarians' microbiome: what sets them apart and how to get closer
- The glymphatic system: how sleep clears beta-amyloid from the brain
- Supplements with real evidence: NMN, berberine, quercetin, vitamin D - what works and what doesn't
- The complete 12-week protocol for slowing biological aging This is not science fiction. It is biology. And it starts with today's choices.
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