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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Lift: Why and How

Lift: Why and How

Paperback

Health General

ISBN13: 9798339669111
Publisher: Independently Published
Published: Sep 19 2024
Pages: 40
Weight: 0.15
Height: 0.08 Width: 6.00 Depth: 9.00
Language: English
The fitness industry tends to make things overly complex so that you think they have the secret sauce or magic pill to get you the physique you want. Not everyone seeks understanding, some people only want the results...that's what personal trainers are for. But if you want to look behind the curtain and learn the inner workings of strength and muscle building...it will change how you look at fitness entirely. By the end of this book, you will be able to design and implement a custom-tailored fitness regimen no matter your goal, age or experience level. Doing the right things + time = results...it's really that easy.

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Health General