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A Lifestyle Remembered: Finding Health in Forgotten Habits
Paperback
Publisher: Notion Press
Published: Aug 26 2025
Pages: 140
Weight: 0.37
Height: 0.33 Width: 5.50 Depth: 8.50
Language: English
Being a doctor is a noble profession-but true healing begins before illness strikes. In
A Lifestyle Remembered: Finding Health in Forgotten Habits, three physicians blend
ancient Indian wisdom with modern science to show that prevention is the best cure.
Through the eight pillars of lifestyle medicine-nutrition, movement, sleep, emotional
balance, environment, connection, addiction, and reproductive health-this book reawakens timeless habits that once kept us well. In an age where people sacrifice
their health in pursuit of wealth, this book gently reminds us: health is real wealth.
Rooted, Readable, and Revolutionary, it's a call to remember what truly sustains us.
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