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Lifestyle Medicine Rx: 101 Ways to TRANSFORM Your Health and Life
Paperback
Series: Lifestyle Medicine RX, Book 1
Diet & NutritionHealth General
ISBN13: 9781644840344
Publisher: Purposely Created Publishing Group
Published: Feb 19 2019
Pages: 182
Weight: 0.40
Height: 0.39 Width: 5.06 Depth: 7.81
Language: English
We are living in a time marked by a myriad of lifestyle factors that are associated with debilitating chronic diseases and even death. The good news is, with the implementation of simple-based Lifestyle Medicine strategies, many of these diseases, once believed to be life-long, can be prevented, stopped, or even reversed.
Lifestyle Medicine Rx: 101 Practices to TRANSFORM Your Health and Life is your comprehensive guide to living the healthiest, happiest, and most productive life you can--providing you with 101 ways that can lead to improvements in all areas of your life, from diet and exercise to faith and spirituality to relaxation and self-care. Begin to implement some of these practices at your own pace and with the help of your healthcare team, and witness the positive transformation in your health and life.
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