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Level Up Your Mind: Gaming, Mental Health & You: A Teen's Interactive Guide to Healthy Habits, Cyber-Safety, and Using Games to Thrive
Paperback
Health GeneralMental HealthSelf-Help
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ISBN13: 9798249088521
Publisher: Independently Published
Published: Feb 26 2026
Pages: 98
Weight: 0.31
Height: 0.20 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Feb 26 2026
Pages: 98
Weight: 0.31
Height: 0.20 Width: 6.00 Depth: 9.00
Language: English
Are you a teen who loves gaming but sometimes wonders if it's impacting your mood, focus, or sleep? You're not alone. 'Level Up Your Mind' is the ultimate guide for teen gamers, bridging the gap between your passion for virtual worlds and real-world well-being. This interactive handbook isn't about telling you to stop gaming; it's about empowering you to game smarter, happier, and healthier. Discover practical strategies for managing screen time, sidestepping cyberbullying, and even using gaming for positive mental growth. With dedicated sections for parents on how to support their gamer, this book is packed with actionable advice, journaling prompts, and 'how-to' guides designed specifically for you. Get ready to conquer challenges, both in-game and out, and build lasting resilience.
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