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    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Letting Go: Roll and Relax Into Release

Letting Go: Roll and Relax Into Release

Paperback

Health General

ISBN10: 1463511876
ISBN13: 9781463511876
Publisher: Createspace
Published: Jun 7 2011
Pages: 94
Weight: 0.45
Height: 0.24 Width: 8.00 Depth: 10.00
Language: English
Want to understand why your body is so tight in some places? Be guided into letting go...

Roll and relax your way into release by learning:

- the whys and whats of connective tissue restriction

- your unique and fundamental patterns of tightness

- what areas need your time and attention

- effective techniques of foam roller & ball release

- yin poses that lengthen your particular restrictions

- the yogic approach to great core strength

- breath & sensation as integrating mindful practice

Become your own best body worker:

- know your normal patterns of asymmetry

- experience a full healthy range of motion

- be less injury prone and recover more quickly

Letting Go delivers you to a new relationship with your precious body.

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Health General