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Learning Yoga: Yoga Poses, Breathing and Meditation
Paperback
Publisher: Independently Published
Published: Aug 17 2022
Pages: 42
Weight: 0.13
Height: 0.09 Width: 5.50 Depth: 8.50
Language: English
Have you ever wondered how to do yoga and how to start a yoga practice but didn't know where to start?
This book will help you understand more about yoga and how to begin a yoga practice. This book will cover:
- What is Yoga
- What are the benefits of Yoga
- 6 branches of Yoga
- Preparing for Yoga
- 7 basic Yoga positions for beginners
If you want to learn how to do Yoga this is the book for you. By having a healthy body you will have an active life and be happy with yourself. Yoga will help you with having an active and pain free life.
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