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Land to Water Yoga: Shin Somatics Moving Way
Paperback
Publisher: Sondra Fraleigh
Published: Jun 17 2025
Pages: 160
Weight: 0.65
Height: 0.43 Width: 6.00 Depth: 9.00
Language: English
In 2000, while practicing yoga and meditation at Sri Aurobindo's first ashram in Baroda, India, Sondra Fraleigh envisioned a creative approach to yoga grounded in the somatic principles of infant development, imagery from nature, and intrinsic movement. Land to Water Yoga is a guidebook for the gentle yoga she developed with her international students. With its many illustrations, this book is user-friendly. Unlike athletic styles, it maintains yoga's original purpose of spiritual healing, offering a path to clear vision and a calm mind that transcends the habitual ego.
What if we could learn to move with ease and pleasure instead of pain and distress? Land to Water Yoga is not a difficult yoga of mastery. It is a means of transformation, progressing through enjoyable shapes and restorative movements that anyone can do.
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