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Ketogenic Diet Cookbook: Fuel Your Health and Eat Well While Living the Keto Lifestyle with 50 Filling and Tasty Recipes
Hardcover
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ISBN13: 9781802996982
Publisher: Lightning Source Inc
Published: May 31 2021
Pages: 122
Weight: 0.74
Height: 0.31 Width: 5.98 Depth: 9.02
Language: English
The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. It forces the body to burn fat rather than carbohydrates.
The keto diet is loaded with healthy fats, requires a moderate amount of protein, and nearly eliminates carbohydrates. What you are basically doing is forcing your body to transition into ketosis, a metabolic state in which stored fat is broken down into molecules called ketone bodies and used as an energy source.
This Ketogenic Diet Book Includes:
- What a ketogenic diet is
- How to follow the keto diet
- What foods are allowed in the keto diet
- What foods are not allowed in the keto diet
- The benefits of doing the keto diet
- 10 day keto meal plan
- 50 amazing keto recipes, including breakfast, poultry, beef, and pork.
Each recipe contains the following information:
- Servings
- Preparation time
- Nutritional information
- Ingredients
- Directions
- Tips & tricks
So...what are you waiting for?
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