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Kaboomer: Thriving and Striving into Your 90s
Hardcover
Diet & NutritionHealth General
ISBN13: 9780578891125
Publisher: Well Past Forty LLC
Published: Jun 16 2020
Pages: 310
Weight: 1.29
Height: 0.75 Width: 6.00 Depth: 9.00
Language: English
You invested your money for a secure retirement. Isn't it time to invest in your physical well-being to thrive and strive with new KABOOMER vitality-whatever your age, elder fitness level, or medical condition?
Embrace proven and practical steps for your anti-aging journey from Master Fitness Trainer, Life Coach, and Rowing Champion David Frost in KABOOMER: Thriving and Striving into Your Nineties.
Filled with lasting lessons for longevity, this science-driven and sweat-proven manual will coach you toward a happy, healthy lifestyle.
Yes, you can forge a KABOOMER wellness program to make the most of your encore years as a super-ager.
With this guide, you'll discover and establish your:
- Personalized healthy habits for good-to-great stamina, strength, stability, and stretching.
- Live-to-100 diet plan to lose weight, improve gut health and body composition, and boost immunity while fighting inflammation and illness.
- Motion as medicine with effective exercises and strength training to diminish pain and limit cognitive decline.
- Enhanced libido and sexual performance for better pleasure without a prescription.
- Restorative sleep and de-stress power practices to cheat death, and much more.
Take two steps at a time, not two pills at a time!
Achieve your younger fitness age or gym-span to thrive and strive, and to party past 90 with KABOOMER.Also in
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