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The Journey of Self-Care to We-Care: The Art and Science of the Human Experience
Hardcover
Health GeneralMetaphysical GeneralSelf-Help
ISBN13: 9780228885450
Publisher: Tellwell Talent
Published: Dec 7 2022
Pages: 142
Weight: 0.80
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English
In a world where society is increasingly divided and the demands of work, life, and family are ever increasing, it can be difficult to stay whole. Add in the experience of trauma and feelings of overwhelm, and the path to healing and feeling well can seem impossible. As a physiotherapist and certified yoga therapist, Adrianne Vangool has worked with people throughout her career utilizing yoga techniques and evidence-based approaches to changing pain and healing trauma. The impact of this approach has been profound. In The Journey of Self-Care to We-Care, Vangool weaves the art and science of the yoga system, inviting the reader to begin a process of seeking to know oneself and better understand the human experience. The often hard-to-understand evidence behind yoga interventions are presented in an accessible way and brought to life through story, poetry, and tangible practices. Vangool shares her lived experience and the experience of others as they've walked the healing path to wholeness. Through the Circle of Integration and Reclamation, she outlines a 5-step process utilizing a bio-psycho-social model to help regulate one's nervous system, reduce pain, and move toward healing, growth, and feeling/being whole.
1 different editions
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The Journey of Self-Care to We-Care: The Art and Science of the Human Experience
Vangool, Adrianne
Paperback
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Vangool, Adrianne
The Journey of Self-Care to We-Care: The Art and Science of the Human Experience
Vangool, Adrianne
Paperback
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