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Intermittent Fasting: The Complete Guide For Beginners To Weight Loss and Healthy Eating Mastery
Paperback
ISBN13: 9781089065968
Publisher: Independently Published
Published: Aug 8 2019
Pages: 108
Weight: 0.25
Height: 0.22 Width: 5.00 Depth: 7.99
Language: English
You are not the only one having these problems, over 35% of Americans have weight problems. Obesity has become a serious health problem in the United States, it is considered a chronic disease by the American Medical Association.
If you are reading this text you have probably already heard about intermittent fasting. This is not a diet but an eating pattern. Humans fasted for the majority of their history whether it is for religious purposes, just a typical overnight fasting period, or an extended period due to food scarcity.
What is new is that there are now some clinical studies showing the benefits of intermittent fasting for a person's longevity, fitness, and overall health.
In this book you will discover:★ The origins of Intermittent Fasting
★ What is Intermittent Fasting and how does it work
★ Different Intermittent Fasting methods
★ Benefits of the Intermittent Fasting
★ Tricks to get the best out of this method
★ Unexpected side effect of IF
★ Errors to avoid
★ Frequently Asked Question about IF
This book is suitable for both men and women.
It also explains which foods are recommended and which are to be avoided.
If you are curious to learn more but do not know how to navigate through the thousands of information available online, this step by step guide is what you need. After reading this book you will know everything you need to know about Intermittent Fasting and you will be able to decide if it can work for you.
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