• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Integral Yoga Hatha

Integral Yoga Hatha

Paperback

General Alternative HealthGeneral Eastern ReligionsYoga

Currently unavailable to order

ISBN10: 093204042X
ISBN13: 9780932040428
Publisher: Integral Yoga Publications
Published: Jul 15 2017
Pages: 189
Weight: 1.46
Height: 0.63 Width: 8.54 Depth: 10.94
Language: English
This classic Hatha Yoga instruction guide, in continuous print since 1970, has become an enduring treasure in the world of Yoga. The newest edition refreshes the original photographs of Sri Swami Satchidananda, a true master of Hatha Yoga, as he demonstrates over 80 postures, breathing practices, relaxation techniques, and more. With over 160 large, clear images and easy-to-follow instructions, this guide provides invaluable insights into the physical and mental benefits of each pose. Tailored practice routines for beginners, intermediates, and advanced students make it accessible for all levels. A must-have for any Yoga enthusiast, this timeless guide continues to inspire generations of practitioners.

Also in

Yoga