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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Insomnia Cures: Sleep Hygiene Practice Makes Permanent

Insomnia Cures: Sleep Hygiene Practice Makes Permanent

Paperback

Health GeneralMedical Reference

ISBN10: 097158690X
ISBN13: 9780971586901
Publisher: Lightning Source Inc
Published: Jan 1 2002
Pages: 112
Weight: 0.34
Height: 0.30 Width: 5.70 Depth: 8.06
Language: English
Insomnia Cures is an innovative, self-help book that combines simple sleep hygiene instructions with sophisticated cognitive-behavioral strategies for the treatment of insomnia. Organized in an interactive and user-friendly style, people with mild to severe insomnia will benefit from its clearly designed treatment strategies, and they will learn about new research linking insomnia to sleep breathing problems.

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Health General