Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
I'm Free. Do You Want to Know How?

I'm Free. Do You Want to Know How?

Bass, Zenobia

Paperback

Health GeneralReligion General Self-Help

ISBN13: 9798248383207
Publisher: Independently Published
Published: Mar 22 2026
Pages: 202
Weight: 0.61
Height: 0.43 Width: 6.00 Depth: 9.00
Language: English
Women today are tired-not because they are weak, but because they are strong in a world that continually asks them to give more. Between careers, families, caregiving, faith commitments, financial pressures, and personal expectations, women often find themselves living in survival mode. A Guide to reclaiming balance, wellness, and purpose in real life through seven key areas of everyday life - Internal: Spiritual, Physical, Psychological/Mental, Emotional, External: Financial, Social and Professional

This book blends lived experiences, evidence based research, professional insight, faith-based grounding, and self-care practices into a compassionate and practical roadmap for sustainable self-care. Unlike books that promote luxury-based or unrealistic self-care ideals, this guide meets women where they are-whether they work in nonprofit or corporate offices, hospitals, classrooms, factories, service roles, or at home.

Dr. Zenobia Bass shares her personal journey through grief, stress-induced illnesses, and her recovery roadmap to Freedom, inviting readers into a story of resilience that mirrors their own. Through personal and private assessment, reflection, and actionable next steps, this book reframes self-care not as indulgence, but as strength, stewardship, survival, and self-respect.

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