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Wellness Olistico e Longevità : Come Gestire Lo Stress Per Restare Giovani Rilassando Le Aree Energetiche Cervicali E Lombari
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ISBN10: 8861749194
ISBN13: 9788861749191
Publisher: Bruno Editore
Published: Feb 16 2021
Pages: 242
Weight: 0.72
Height: 0.51 Width: 5.98 Depth: 9.02
Language: Italian
ISBN13: 9788861749191
Publisher: Bruno Editore
Published: Feb 16 2021
Pages: 242
Weight: 0.72
Height: 0.51 Width: 5.98 Depth: 9.02
Language: Italian
Ti sei mai chiesto se è davvero possibile rimanere giovani nel corso del tempo a beneficio del proprio benessere psico-fisico? Forse non lo sai ma migliaia di anni fa in Oriente, sono nate discipline olistiche come il thai massage, la meditazione e il chi kung, che avevano tra i tanti scopi anche quello di aiutare le persone a prevenire o alleviare le problematiche alle aree energetiche cervicali e lombari cui erano soggetti. La cosa interessante è che, nel corso del tempo, queste arti sono giunte fino ai giorni nostri portando milioni di persone a praticarle in ogni parte del mondo. Orientarsi in questo universo allo stesso tempo così intrigante e affascinante non è per niente semplice, soprattutto per chi parte da zero. Se ti dicessi tuttavia che esiste un modo, semplice ed efficace, per iniziare il tuo percorso all'interno del wellness olistico e che la bussola è contenuta proprio all'interno di questo libro, ci crederesti? Al suo interno, ti mostrerò come raggiungere il benessere psico-fisico sfruttando al meglio le antiche arti orientali, così da gestire lo stress in maniera efficace attraverso il rilassamento delle aree energetiche cervicali e lombari. COSE CHE DOVRESTI SAPERE SUL WELLNESS OLISTICO
Per quale motivo lo stress è uno dei nemici più insidiosi per il benessere dell'uomo.
Il segreto per realizzare l'unione delle tre dimensioni di mente, corpo e spirito. CHI O LIFE ENERGY: LEGGENDA O REALTÀ?
La Life Energy: cos'è, in cosa consiste e perché è fondamentale per il nostro benessere psico-fisico.
Quali sono i principi finalizzati alla coltivazione dell'energia. MEDITAZIONE: LA MIGLIORE AMICA DELLA MENTE
Come gestire efficacemente lo stress con la meditazione.
Quali sono le caratteristiche della meditazione statica e dinamica. CHI KUNG O YOGA CINESE?
In che modo l'energia circola attraverso le 5 aree energetiche del corpo.
Gli esercizi del chi kung della prima, seconda e terza categoria. THAI MASSAGE: MOLTO PIÙ DI UN MASSAGGIO
Thai Massage: cos'è, in cosa consiste e in cosa si differenzia dal classico massaggio.
Per quale motivo il Thai Massage può essere praticato quasi ovunque senza attrezzature particolari o lettini. HOLISTIC TAOIST TRAINING: BENESSERE FAST
Qual è il legame che c'è tra longevità e stress fisico e mentale.
In che modo la tree position consente di gestire lo stress in maniera efficace. L'AUTORE
Avv. Tullio Benissone, nato a Salerno nel 1966. Sin dall'adolescenza si è interessato a diverse discipline orientali che ha poi approfondito studiandole e praticandole in Asia, testandone su se stesso pregi e difetti. Ha partecipato come tutor, nel mondo della formazione, a diversi progetti gestiti in partnership tra aziende e scuole. Affascinato dal settore del consumerismo ha sospeso l'esercizio della professione forense ed ha avviato una proficua collaborazione con una prestigiosa associazione dei consumatori diventandone un rappresentante provinciale. In tale contesto ha avuto anche modo di approfondire la conoscenza della legge che in Italia ha disciplinato di fatto lo svolgimento di alcune antiche discipline orientali tese al benessere energetico dei praticanti, inquadrandole nell'ambito del wellness olistico. Convinto dei benefici che le pratiche olistiche apprese in Oriente possono avere sui praticanti anche in termini di longevità , ha deciso di dedicarsi alla loro divulgazione sia attraverso il mezzo ebook che attraverso i social network.
Il segreto per realizzare l'unione delle tre dimensioni di mente, corpo e spirito. CHI O LIFE ENERGY: LEGGENDA O REALTÀ?
La Life Energy: cos'è, in cosa consiste e perché è fondamentale per il nostro benessere psico-fisico.
Quali sono i principi finalizzati alla coltivazione dell'energia. MEDITAZIONE: LA MIGLIORE AMICA DELLA MENTE
Come gestire efficacemente lo stress con la meditazione.
Quali sono le caratteristiche della meditazione statica e dinamica. CHI KUNG O YOGA CINESE?
In che modo l'energia circola attraverso le 5 aree energetiche del corpo.
Gli esercizi del chi kung della prima, seconda e terza categoria. THAI MASSAGE: MOLTO PIÙ DI UN MASSAGGIO
Thai Massage: cos'è, in cosa consiste e in cosa si differenzia dal classico massaggio.
Per quale motivo il Thai Massage può essere praticato quasi ovunque senza attrezzature particolari o lettini. HOLISTIC TAOIST TRAINING: BENESSERE FAST
Qual è il legame che c'è tra longevità e stress fisico e mentale.
In che modo la tree position consente di gestire lo stress in maniera efficace. L'AUTORE
Avv. Tullio Benissone, nato a Salerno nel 1966. Sin dall'adolescenza si è interessato a diverse discipline orientali che ha poi approfondito studiandole e praticandole in Asia, testandone su se stesso pregi e difetti. Ha partecipato come tutor, nel mondo della formazione, a diversi progetti gestiti in partnership tra aziende e scuole. Affascinato dal settore del consumerismo ha sospeso l'esercizio della professione forense ed ha avviato una proficua collaborazione con una prestigiosa associazione dei consumatori diventandone un rappresentante provinciale. In tale contesto ha avuto anche modo di approfondire la conoscenza della legge che in Italia ha disciplinato di fatto lo svolgimento di alcune antiche discipline orientali tese al benessere energetico dei praticanti, inquadrandole nell'ambito del wellness olistico. Convinto dei benefici che le pratiche olistiche apprese in Oriente possono avere sui praticanti anche in termini di longevità , ha deciso di dedicarsi alla loro divulgazione sia attraverso il mezzo ebook che attraverso i social network.
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