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Total body: Mente, corpo e vita: un approccio radicale alla forma fisica
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ISBN13: 9798198158696
Publisher: Independently Published
Published: May 22 2026
Pages: 206
Weight: 0.62
Height: 0.44 Width: 6.00 Depth: 9.00
Language: Italian
Publisher: Independently Published
Published: May 22 2026
Pages: 206
Weight: 0.62
Height: 0.44 Width: 6.00 Depth: 9.00
Language: Italian
Questo libro nasce da una domanda che mi sono fatto migliaia di volte, guardando le persone allenarsi.
Non 'come si fa questo esercizio'. Non 'quante serie' o 'quanti chili'. Una domanda più semplice e più profonda: perché la maggior parte delle persone non ottiene mai i risultati che cerca, nonostante l'impegno, nonostante il tempo, nonostante le risorse?
Non 'come si fa questo esercizio'. Non 'quante serie' o 'quanti chili'. Una domanda più semplice e più profonda: perché la maggior parte delle persone non ottiene mai i risultati che cerca, nonostante l'impegno, nonostante il tempo, nonostante le risorse?
Ho cominciato ad allenarmi seriamente nei primi anni Novanta. Da allora non mi sono mai fermato. Ho lavorato come istruttore, ho allenato colleghi e amici, ho osservato con attenzione tutto ciò che accadeva intorno a me - nelle palestre, nei parchi, nei garage trasformati in spazi di allenamento. Ho letto, studiato, sperimentato su me stesso e su chi si fidava di me.
La risposta a quella domanda è sempre stata la stessa, in trent'anni. Non cambia con le mode, non cambia con le nuove attrezzature, non cambia con i social. Le persone non ottengono risultati perché partono con le idee sbagliate. Perché credono a cose che non sono vere. Perché cercano scorciatoie dove non esistono. Perché trattano il corpo come un problema da risolvere invece che come un sistema da comprendere. Questo libro è la risposta che avrei voluto dare a ognuna di quelle persone.
La risposta a quella domanda è sempre stata la stessa, in trent'anni. Non cambia con le mode, non cambia con le nuove attrezzature, non cambia con i social. Le persone non ottengono risultati perché partono con le idee sbagliate. Perché credono a cose che non sono vere. Perché cercano scorciatoie dove non esistono. Perché trattano il corpo come un problema da risolvere invece che come un sistema da comprendere. Questo libro è la risposta che avrei voluto dare a ognuna di quelle persone.
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