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Superare lo Stress: Tecniche di Rilassamento ed Esercizi di Meditazione per Raggiungere la Tranquillità in Ogni Aspetto della Tua Vita
Paperback
ISBN13: 9788861744325
Publisher: Bruno Editore
Published: May 31 2021
Pages: 100
Weight: 0.32
Height: 0.21 Width: 5.98 Depth: 9.02
Language: Italian
All'interno di questo libro scoprirai:
Come raggiungere il perfetto connubio tra il corpo, la mente e lo spirito.
Come ottenere il benessere del nostro corpo per giungere alla serenità .
Come diminuire lo stress fisico per poter lavorare sul nostro stato di tranquillità .
COME COMPRENDERE QUANDO SI E' SOTTO STRESS
Eustress e distress: cosa sono e cosa li differenzia.
Impara a riconoscere i diversi stadi dello stress per poterli affrontare al meglio.
Impara tutti i rimedi per contrastare lo stress accumulato.
COME UTILIZZARE LA MEDITAZIONE
Come rinforzare il legame tra il proprio corpo e la propria mente grazie alla meditazione.
Come creare una vera e propria barriera contro gli stati di depressione.
Impara a sentire la tua energia in qualsiasi momento e a comprendere meglio i tuoi attuali limiti.
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