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Respira, amica mia
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ISBN13: 9791220344258
Publisher: Youcanprint
Published: Jul 15 2021
Pages: 126
Weight: 0.35
Height: 0.27 Width: 5.83 Depth: 8.27
Language: Italian
Publisher: Youcanprint
Published: Jul 15 2021
Pages: 126
Weight: 0.35
Height: 0.27 Width: 5.83 Depth: 8.27
Language: Italian
In questa vita moderna così stressante e piena di aspettative è facile che una donna si trovi senza forze e incapace di amare se stessa come, in verità , dovrebbe. Respira, amica mia è un manuale, diviso in pratici capitoli ed esercizi, che intende aiutare a gestire questi stati d'animo e ad assumere un approccio più positivo verso la vita. Lo scopo? Essere, finalmente, felici. L'autrice, Annalisa Boccaletti, istruttrice di yoga e meditazione mindfulness ed esperta di benessere, accompagna le sue lettrici in un viaggio verso la consapevolezza. In queste pagine non solo presenta la tecnica mindfulness promossa dal suo fondatore, Jon Kabat-Zinn, ma esplora anche la potenza delle affermazioni positive, se esercitate giorno per giorno. Il libro, scritto in modo semplice e intuitivo, è corredato da consigli su come prendersi cura di sé e del proprio corpo, imparare ad amarsi, a nutrirsi in armonia e a vivere le proprie emozioni in maniera costruttiva. Il testo è arricchito dal programma Mindfulheart 21 giorni, un percorso trasformativo, ideato dalla stessa autrice, in cui le pratiche della meditazione e delle affermazioni positive si incontrano per raggiungere un nuovo livello di benessere.
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