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Prevenzione: Medica e Psicologica: come aiutare me stesso e chi mi circonda!
Paperback
Publisher: Independently Published
Published: Jul 29 2026
Pages: 132
Weight: 0.43
Height: 0.28 Width: 6.14 Depth: 9.21
Language: Italian
Prevenzione
Come posso prendermi cura di me e di chi mi circonda
Prendersi cura della salute significa fare ogni giorno piccole scelte che possono fare una grande differenza. La prevenzione non riguarda solo evitare le malattie, ma imparare a vivere meglio, proteggere il proprio benessere e contribuire alla salute delle persone che amiamo.
In questo libro scoprirai come prevenire i principali rischi per la salute attraverso uno stile di vita sano, l'alimentazione, l'attività fisica, il sonno, la gestione dello stress, le vaccinazioni, gli screening e tanti altri comportamenti utili nella vita quotidiana.
Troverai spiegazioni semplici, curiosità , esempi pratici, esercizi, checklist e consigli concreti per sviluppare buone abitudini e diventare protagonista del tuo benessere.
Imparerai a:
comprendere il valore della prevenzione;
prenderti cura del tuo corpo e della tua mente;
riconoscere i principali fattori di rischio;
proteggere la salute della tua famiglia e della tua comunità ;
affrontare le emergenze più comuni con maggiore consapevolezza;
costruire uno stile di vita sano e duraturo.
Un libro pensato per ragazzi, famiglie e chiunque desideri acquisire strumenti pratici per vivere più a lungo, meglio e con maggiore serenità .
Perché la migliore cura è spesso quella che inizia prima ancora che ce ne sia bisogno.
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