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La Mente Senza Età : Un Viaggio Completo nella Neuroplasticità , nell'Alimentazione, nell'Esercizio Fisico e nelle Strategie Quotidiane per Stimolare e
Paperback
Health GeneralLogic & Brain Teasers
Publisher Price: $29.97
Publisher: Matteo Antonini
Published: Apr 11 2025
Pages: 274
Weight: 0.81
Height: 0.58 Width: 6.00 Depth: 9.00
Language: Italian
La Mente Senza Età I Segreti per un Cervello Sano, Giovane e Agilmente Adattabile è un viaggio profondo e dettagliato nelle pratiche scientifiche e quotidiane che possono trasformare la tua vita mentale, mantenendo il cervello giovane, sano e straordinariamente adattabile nel tempo. Questo libro è una guida completa per chiunque desideri capire come migliorare la propria funzione cognitiva, rallentare l'invecchiamento mentale e proteggere il cervello da malattie neurodegenerative come Alzheimer e Parkinson.
Suddiviso in 20 capitoli ricchi di informazioni, strategie pratiche e ricerche scientifiche, il libro esplora in profondità i segreti della neuroplasticità , il potere del sonno, dell'alimentazione, dell'esercizio fisico e delle connessioni sociali, così come l'importanza delle attività mentali e spirituali per mantenere il cervello agile e pronto a rispondere alle sfide della vita.
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