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Legami forti, sistemi immunitari forti: i benefici per la salute delle relazioni
Hardcover
Health GeneralGeneral PsychologyGeneral Sociology
Publisher Price: $18.99
Publisher: Creative Quill Press
Published: Jan 21 2025
Pages: 26
Weight: 0.34
Height: 0.25 Width: 5.50 Depth: 8.50
Language: Italian
In Strong Bonds, Strong Immune Systems: The Health Benefits of Relationships, l'autrice Aria Nightingale approfondisce il profondo impatto che le nostre relazioni sociali hanno sulla nostra salute fisica e mentale. Questo libro illuminante attinge da una vasta gamma di ricerche scientifiche, aneddoti personali e casi di studio avvincenti per esplorare come relazioni forti e nutrienti possano migliorare il nostro sistema immunitario, ridurre lo stress e migliorare il benessere generale.
Dalla comprensione dei meccanismi fisiologici alla base dello stress e della funzione immunitaria all'esame del ruolo della comunicazione di supporto e delle reti sociali, Nightingale offre una guida completa sull'importanza di costruire e mantenere forti legami sociali. Il libro fornisce anche strategie pratiche per rafforzare le relazioni e sottolinea la necessità di affrontare la solitudine, in particolare tra gli anziani. Che tu voglia migliorare la tua salute, supportare una persona cara o semplicemente comprendere i modi complessi in cui le nostre relazioni ci influenzano, questo libro è una lettura essenziale per chiunque sia interessato alla scienza delle connessioni umane.
1 different editions
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