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Allenamento: La guida completa per l'allenamento a corpo libero da casa e l'aumento della massa muscolare. Scopri i segreti dell'al
Paperback
Publisher: Independently Published
Published: Jun 18 2020
Pages: 326
Weight: 1.06
Height: 0.73 Width: 5.98 Depth: 9.02
Language: Italian
Allena i tuoi muscoli, perdi peso e migliora le tue prestazioni! Raggiungi il benessere del tuo corpo e della tua mente!
Sogni un fisico tonico, snello ed energico?
Desideri scoprire il segreto per migliorare il funzionamento dell'organismo?
Vorresti conoscere le tecniche di allenamento e gli integratori per migliorare le tue prestazioni?
Se la risposta a tutte queste domande è si, questa raccolta è proprio quello che fa per te!
Grazie a questo manuale scoprirai un programma di allenamento che ti permetterà di tornare in perfetta forma fisica, eliminare i chili in eccesso e sviluppare massa muscolare. Tantissimi esercizi spiegati nel dettaglio per ottenere il massimo dalla sessione di allenamento. Tutto questo associato ad un piano alimentare adatto alle tue esigenze e per gestire al meglio lo sforzo che richiede l'attività fisica.
Molto spesso però una buona alimentazione non basta ecco che allora imparerai a conoscere gli integratori alimentari, indispensabili per ottenere un buon funzionamento dell'organismo.
Ecco che cosa otterrai da questo libro:
- Che cosa è l'allenamento a corpo libero e l'alimentazione sportiva
- Cosa fare per aumentare la massa muscolare
- Esercizi a corpo libero suddivisi per zone del corpo
- Il programma per la dieta perfetta dello sportivo
- Come calcolare il fabbisogno calorico
- Come sviluppare energia per i muscoli
- Il programma di allenamento per ridurre la formazione di radicali liberi
- Gli antiossidanti che proteggono dai radicali liberi: dove trovarli e come assumerli
- Le tipologie di integratori alimentari e barrette energetiche: consumo e dosi
- Cosa mangiare prima e dopo una gara
- Come contrastare l'acido lattico
- E molto di più!
Per ottenere un fisico perfetto e garantire il buon funzionamento dell'organismo è importante seguire regole precise. Corretta alimentazione, esercizio fisico quotidiano, cibi e nutrienti mirati ti permetteranno di ottenere il corpo che vuoi e ottenere il massimo da ogni prestazione!
Scorri verso l'alto e fai clic su Acquista ora!
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