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Allenamento a Corpo Libero: La guida per aumentare la tua massa muscolare, addominali e avere una forma fisica perfetta.
Paperback
Publisher: Independently Published
Published: Jun 18 2020
Pages: 88
Weight: 0.23
Height: 0.21 Width: 5.00 Depth: 7.99
Language: Italian
Aumenta la massa muscolare ed elimina l'adipe in eccesso con l'allenamento a corpo libero
Cosa è necessario fare prima di iniziare una seduta di allenamento per rendere ottimale la performance?
È davvero necessario iscriversi in palestra per aumentare i muscoli ed eliminare i chili in eccesso?
Quali esercizi posso svolgere per sviluppare la massa muscolare?
L'allenamento a corpo libero ti garantisce una forma fisica perfetta, evitando di sottoporre il corpo a movimenti dannosi causati dall'utilizzo dei macchinari. Inoltre ti permette di risparmiare denaro evitando così di pagare costosi abbonamenti in palestra, infatti tutti gli esercizi possono essere svolti comodamente da casa.
Grazie a questo libro imparerai cosa è l'allenamento a corpo libero e cosa è necessario fare per dimagrire, aumentare la massa muscolare e sviluppare forza fisica. Tantissimi esercizi suddivisi per zone del corpo, spiegati in modo dettagliato e chiaro ti consentiranno di eseguire circuiti ottimi e di ottenere il massimo da ogni performance!
Ecco che cosa otterrai da questo libro:
- In che cosa consiste l'allenamento a corpo libero
- Cosa fare prima di iniziare l'attività sportiva
- Le regole per una corretta respirazione
- Gli esercizi per il riscaldamento muscolare
- Le varie tecniche di stretching
- Che cosa è l'allenamento aerobico e anaerobico
- Cosa fare per aumentare la massa muscolare
- Le regole dell'alimentazione funzionale
- Come eseguire un allenamento a circuito
- Esercizi a corpo libero suddivisi per zone del corpo
- E molto di più!
Allenati, aumenta la tua forza, sviluppa massa muscolare e perdi peso. Tutto questo non è un sogno...è l'allenamento a corpo libero! Perché ricorda solo tu sei la tua palestra!
Scorri verso l'alto e fai clic su Acquista ora!
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