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56 Soluzioni Al Raffreddore Comune: 56 Ricette Per Prevenire E Curare Il Raffreddore Comune Velocemente Senza Pillole O Medicine
Paperback
ISBN13: 9781635312775
Publisher: Live Stronger Faster
Published: Jan 30 2017
Pages: 112
Weight: 0.35
Height: 0.23 Width: 6.00 Depth: 9.00
Language: Italian
56 Soluzioni Al Raffreddore Comune: 56 Ricette Per Prevenire E Curare Il Raffreddore Comune Velocemente Senza Pillole O Medicine
Di Joe Correa CSN
Il raffreddore è una malattia virale del tratto respiratorio superiore, che interessa soprattutto il naso, la gola e i seni paranasali. Esistono oltre 200 tipi di virus che possono provocare il raffreddore e si trasmettono mediante aria o tramite un contatto diretto con le persone che sono state affette dal virus.
Questi virus di solito si riscontrano durante i freddi mesi invernali e possono colpire persone di tutte le età . Una persona adulta in media ha da due a quattro raffreddori durante l'anno, mentre i bambini da sei a otto perché il loro sistema immunitario è più debole. Oltre ad avere un sistema immunitario più debole, alcuni altri fattori possono contribuire notevolmente alla capacità del corpo di proteggersi. Tra i più importanti sono lo stress psicologico e la mancanza di sonno.
Il raffreddore esiste sin dai tempi antichi. La gente lo sta combattendo ogni anno durante tutto il corso della loro vita. I sintomi più comuni sono un naso che cola, starnuti, mal di gola, mal di testa, e in generale la sensazione di spossatezza. Questi sintomi non sono altro che la risposta del nostro corpo all'infezione.
La ricerca scientifica mostra una forte relazione tra una dieta sana e ricca di diverse sostanze nutritive e il raffreddore. Questo è da aspettarsi perché una corretta alimentazione stimola positivamente il nostro sistema immunitario rendendolo più resistente a diversi virus. Più forte sia il sistema immunitario significa che il corpo forte e meno raffreddori. È così semplice! Rafforzare il sistema immunitario è un processo senza fine che inizia nel momento in cui nasciamo e continua a svilupparsi con prendere il latte materno. Poi continua con una dieta ricca di sostanze nutritive, giorno dopo giorno e così per il resto della nostra vita.
Una sana e corretta dieta deve contenere un sacco di frutta e verdura, fagioli, legumi, noci e semi, perché questi alimenti abbondano di differenti minerali e vitamine che sono fondamentali nella edificazione del nostro sistema immunitario ed il corretto funzionamento dell'intero organismo.
Questo libro di cucina è stato creato con un unico scopo di darvi tante idee diverse e gustose su come combinare alcuni degli alimenti sani e come preparare un pasto che sarà nutriente e gustoso. Questa è una raccolta di ricette sane che abbondano di verdure, carne magra, frutta, semi e noci ed abbondante, per fornire un pasto unico per tutti i gusti!
Lasciate che questo libro sia la vostra guida su come mangiare sano e vivere una vita priva di raffreddori!
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