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100 alimenti 10 e lode: Breviario alimentare per una vita migliore
Paperback
DietingQuick & Easy CookingWomen's Health
Publisher: Independently Published
Published: Aug 22 2020
Pages: 348
Weight: 1.12
Height: 0.78 Width: 6.00 Depth: 9.00
Language: Italian
Il cibo è quanto di più intimo possiamo immaginare. Con la giusta consapevolezza alimentare possiamo aspirare a una vita migliore, nel pieno rispetto delle tradizioni e della nostra identità .
- i valori nutrizionali
- come favoriscono la salute dell'organismo
- le migliori ricette per lasciare inalterate le proprietà , preservando il gusto
- 10 buoni motivi per assumerli
- eventuali controindicazioni
Un viaggio piacevole e gustoso fra tradizione, stagionalità , natura, colori, sapori e odori che fa riscoprire la voglia delle preparazioni casalinghe, semplici e veloci, che ripagano con tanto benessere fisico e psicologico.
L'edizione digitale inoltre include note e capitoli interattivi, notizie recenti sull'autore e sul libro e un link per connettersi alla comunità di Goodreads e condividere domande e opinioni.
------------------------------- Benvenuti in un viaggio verso il benessere attraverso la tavola! Se desiderate avere a disposizione più energia, sentirvi più leggeri e più forti, allora questo libro è ciò che state cercando.Il cibo è una parte intima e fondamentale della nostra vita, e con la giusta consapevolezza alimentare possiamo aspirare a una vita migliore, mantenendo le nostre tradizioni e la nostra identità intatte. 100 alimenti 10 e lode è il breviario essenziale che vi guiderà alla scoperta di cento alimenti straordinari, ognuno con le proprie virtù uniche.
In questo libro troverete informazioni dettagliate sui valori nutrizionali di ogni alimento, scoprirete come favoriscono la salute del vostro organismo e troverete le migliori ricette per gustarli al meglio, preservando intatte le loro preziose proprietà . Ogni alimento viene presentato con dieci validi motivi per includerlo nella vostra dieta e, se necessario, vengono indicate eventuali controindicazioni da tenere in considerazione.
Preparatevi a immergervi in un viaggio piacevole e gustoso attraverso la tradizione, la stagionalità , la natura, i colori, i sapori e gli odori. Questo libro vi farà riscoprire la gioia delle preparazioni casalinghe, semplici e veloci, che vi ripagheranno con un immenso benessere fisico e psicologico.
Che siate nuovi nel mondo della nutrizione consapevole o che abbiate già un'esperienza consolidata, 100 alimenti 10 e lode sarà la vostra guida fidata per fare scelte alimentari intelligenti, che vi permetteranno di godere di una salute ottimale e di raggiungere il massimo benessere.
Non aspettate oltre! Iniziate oggi stesso a nutrirvi nel modo migliore possibile e scoprite il potere trasformativo che il cibo può avere sulla vostra vita.
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