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Iron Deficiency Anemia Meal Plan and wellness Guide: Meal Plan Iron-Rich Fruits and Vegetables Ingredients for Smoothies Iron-Rich Shopping List
Paperback
Publisher: Independently Published
Published: Jun 10 2026
Pages: 72
Weight: 0.32
Height: 0.19 Width: 6.00 Depth: 9.00
Language: English
- What is contain in this book is information about the right foods, and nutrition that is necessary to improve your symptoms.
- This book contain a meal plan, and juice plan that includes the right foods ( Fruits and vegetables) that your body needs to make red blood cells.
- There are also ingredients of smoothies and iron-rich foods and recipes that will help you tremendously.
- I have also added a list of leafy green vegetables that can be incorporated into your diet on a daily basis.
- And a bonus challenge at the end to help you stay consistent and accountable.
- Included also is your iron-rich grocery list with your fruits, vegetables, nuts and seeds and leafy greens.
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