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Introducing Women's Self Defence: The Psychology, The Tactics and The Skills That Will Keep You Alive
Paperback
ISBN13: 9781399960120
Publisher: Nielsen ISBN Store
Published: Dec 7 2023
Pages: 290
Weight: 0.86
Height: 0.61 Width: 6.00 Depth: 9.00
Language: English
Standard advice teaches women to fear the world and restrict their lives. This book teaches you how to command your space with capability.
Every day, women and girls navigate a world filled with mixed messages about personal safety. Most traditional safety advice focuses heavily on what you shouldn't do, relying on restriction, isolation and fear. On the other hand, traditional physical training often focuses on combat or sports-based martial arts - techniques that require years of practice and are fundamentally ineffective under the intense pressure of a real-world encounter.
Written by a former Metropolitan Police Officer, criminal investigator, and Sport Scientist, Introducing Women's Self Defence completely rewrites the script. This is not a manual teaching you to fight; it is a research-driven, sophisticated blueprint, engineered to build unshakeable psychological safety, proactive prevention and rapid disengagement.
Grounded in global data from UN Women, the Home Office, and empirical academic research, this book bypasses the myths to address the stark reality of modern threat dynamics. It is written directly for the modern woman - whether you are commuting alone, walking in the dark, on holiday or navigating an international business trip. This manual delivers an elite, accessible toolkit for personal capability.
Inside this progressive masterclass, discover:
- The Architecture of Fear: How to decode the brain's response under intense pressure, bypass the debilitating freeze response, and maintain absolute cognitive control. You will learn to unlock the exact psychological conditioning secrets used by elite athletes and high-stakes performers to take decisive, protective action when it matters most.
- The Five Statistical Threat Profiles: A precise, research-backed breakdown of recognising, deterring and rapidly disengaging from the most common situational threat profiles women face today.
- Biomechanical Advantage: How to apply sports science and fundamental physics to maximise your body mechanics and impact velocity - instantly transforming your physical and mental power, regardless of your current size or strength.
- Proactive Ground Escape: Realistic, evidence-based protocols engineered to break free from high-pressure ambush positions andhhj ground boundaries quickly, efficiently and as safely as possible.
A Proven Blueprint for Personal and Professional Success
This is far more than a self-defence book; it is a profound transformation of confidence. Backed by landmark sociological research into the extensive secondary effects of Empowerment Self-Defence (ESD), the skills built within these pages extend deep into everyday life.
The very same tools used to establish physical boundaries are proven to transfer directly into your professional environment - radically improving everyday boundary-setting, reducing self-silencing, elevating assertive communication and building unshakeable resilience across your entire life and career.
Stop moving through the world from a place of restriction. Command your space in life, travel and the workplace with capability, authority and unshakeable confidence.
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