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Intermittent Fasting: 4 Steps to Weight Loss, Muscle Growth, Energy Boost, and Body Auto-Healing Using the Proven Science of the Intermitten
Paperback
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ISBN10: 109192340X
ISBN13: 9781091923409
Publisher: Independently Published
Published: Mar 30 2019
Pages: 100
Weight: 0.32
Height: 0.21 Width: 5.98 Depth: 9.02
Language: English
ISBN13: 9781091923409
Publisher: Independently Published
Published: Mar 30 2019
Pages: 100
Weight: 0.32
Height: 0.21 Width: 5.98 Depth: 9.02
Language: English
IF you want to live a convenient and healthy lifestyle, then keep reading Are you tired of dieting with no RESULTS?
Have you been discouraged to start taking care of your health by popular restrictive diets?
Are you trying to lose weight and upgrade your body and health while enjoying the food you love?
Have you been discouraged to start taking care of your health by popular restrictive diets?
Are you trying to lose weight and upgrade your body and health while enjoying the food you love?
If you answered yes for one of the questions and you are a motivated beginner hoping to jumpstart your journey into Fat Loss, Muscle Growth, Energy Boost, and Body Auto-Healing, then this book INTERMITTENT FASTING is the one for you! Everyone has that moment that makes her/him realize that CHANGE is necessary.
I have learned the hard way. My uncle who passed away after suffering from diabetes for several years, and knowing my family history with this disease, were the major points in my life that made me reconsider the way I was living, eating and taking care of my health and body. I started to investigate and deeply studying the Fasting approach for 3 years. I was amazed by the facts and benefits that can occur from practicing this lifestyle. Currently, I can proudly say that I'm on my way to upgrade my body, a term that I love to use. I'm living a healthy and convenient lifestyle.
For that reason, I decided to make other people aware of this lifestyle, and I have coached several friends to achieve tremendous weight loss and health benefits.
As a next step, I decided to write about this lifestyle that I follow to help you and anyone who may be in need of such guides. Inside, you will discover:
-A detailed overview of the basics and history of intermittent fasting;
-Benefits of IF;
-How to boost your body auto-healing and reverse aging;
-4 Steps to start your Fasting journey;
-A deep understanding of Calories and the role of Macros (fat, carbs, and protein);
-Challenges and tips;
-Detailed Workout plan for fat burning, muscle building, and endurance gaining;
-Intermittent Fasting for Women vs Men;
and much more... Intermittent Fasting is not a diet that you attempt for a couple of months and leave. It is a lifestyle that you need to grow into. For that reason, with practice and dedication, your success is guaranteed even if you have failed at every diet you have ever tried. You can expect amazing results like the following that was shared by a member of our community Nadia Soussi
Amazing book
Reviewed in the United States on December 31, 2019
I purchased this book for my husband as he wanted to lose weight through intermittent fasting. He didn't know how to start or if he was doing it right. This book is very clear and detailed. It provides easy steps and meals to make sure you are getting everything you need. My husband lost 30 pounds over the course of 2 months only. He did exercise during this time but the fasting alone has amazing results. I would definitely recommend this book if you want to lose weight through intermittent fasting. Change is good, and this book ensures that the changes you make to your lifestyle result in life-changing benefits. Hence, get started, scroll up and add click the buy now with the 1-Click button to get your book instantly.
I have learned the hard way. My uncle who passed away after suffering from diabetes for several years, and knowing my family history with this disease, were the major points in my life that made me reconsider the way I was living, eating and taking care of my health and body. I started to investigate and deeply studying the Fasting approach for 3 years. I was amazed by the facts and benefits that can occur from practicing this lifestyle. Currently, I can proudly say that I'm on my way to upgrade my body, a term that I love to use. I'm living a healthy and convenient lifestyle.
For that reason, I decided to make other people aware of this lifestyle, and I have coached several friends to achieve tremendous weight loss and health benefits.
As a next step, I decided to write about this lifestyle that I follow to help you and anyone who may be in need of such guides. Inside, you will discover:
-A detailed overview of the basics and history of intermittent fasting;
-Benefits of IF;
-How to boost your body auto-healing and reverse aging;
-4 Steps to start your Fasting journey;
-A deep understanding of Calories and the role of Macros (fat, carbs, and protein);
-Challenges and tips;
-Detailed Workout plan for fat burning, muscle building, and endurance gaining;
-Intermittent Fasting for Women vs Men;
and much more... Intermittent Fasting is not a diet that you attempt for a couple of months and leave. It is a lifestyle that you need to grow into. For that reason, with practice and dedication, your success is guaranteed even if you have failed at every diet you have ever tried. You can expect amazing results like the following that was shared by a member of our community Nadia Soussi
Amazing book
Reviewed in the United States on December 31, 2019
I purchased this book for my husband as he wanted to lose weight through intermittent fasting. He didn't know how to start or if he was doing it right. This book is very clear and detailed. It provides easy steps and meals to make sure you are getting everything you need. My husband lost 30 pounds over the course of 2 months only. He did exercise during this time but the fasting alone has amazing results. I would definitely recommend this book if you want to lose weight through intermittent fasting. Change is good, and this book ensures that the changes you make to your lifestyle result in life-changing benefits. Hence, get started, scroll up and add click the buy now with the 1-Click button to get your book instantly.
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