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Intermittent Fasting: A effective way to lose weight & live longer
Paperback
Publisher: Independently Published
Published: Mar 28 2023
Pages: 40
Weight: 0.19
Height: 0.10 Width: 6.00 Depth: 9.00
Language: English
In this book, you will discover everything you need to know about intermittent fasting - a practice that involves alternating between periods of fasting and normal eating.
You will learn: the different types of intermittent fasting the potential health benefits how to practice fasting safely how to plan your meals during fasting and non-fasting periods how to integrate this practice into your lifestyle.
Discover how intermittent fasting can help you lose weight and improve your health in this practical and comprehensive guide !
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