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Intermittent Fasting: Lose Weight and Gain Muscle While Extending Your Lifespan and Leading a More Productive, Healthier Life!
Paperback
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ISBN10: 1976517044
ISBN13: 9781976517044
Publisher: Createspace
Published: Sep 17 2017
Pages: 186
Weight: 0.56
Height: 0.40 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9781976517044
Publisher: Createspace
Published: Sep 17 2017
Pages: 186
Weight: 0.56
Height: 0.40 Width: 6.00 Depth: 9.00
Language: English
If there was a method that allowed you to build muscle, burn more fat, and enjoy all the benefits of a healthier, longer, and more productive life, wouldn't you want to know about it?
If you answered YES, then this is the book you've been waiting for.
This book explains all the secrets of Intermittent Fasting, how it works, along with different sections filled with helpful resources, healthy recipes, and easy to use apps aimed at helping you unlock the power of Intermittent Fasting. I'll discuss such subjects as the 16/8 Method, the 5:2 Fast Diet, the Warrior Diet, Alternate Day Fasting, and Spontaneous Meal Skipping. Inside You Will Learn:
If you answered YES, then this is the book you've been waiting for.
This book explains all the secrets of Intermittent Fasting, how it works, along with different sections filled with helpful resources, healthy recipes, and easy to use apps aimed at helping you unlock the power of Intermittent Fasting. I'll discuss such subjects as the 16/8 Method, the 5:2 Fast Diet, the Warrior Diet, Alternate Day Fasting, and Spontaneous Meal Skipping. Inside You Will Learn:
- Intermittent Fasting Basics
- Types of Intermittent Fasting & Fasting Schedules
- 20+ Intermittent Fasting Tips & Tricks
- Intermittent Fasting Resources, Apps, & Books
- 70+ Intermittent Fasting Recipes
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