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Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want (Volume 1)
Paperback
Diet & NutritionHealth General
Publisher Price: $19.97
ISBN13: 9781951030575
Publisher: Alakai Publishing LLC
Published: Jul 26 2019
Pages: 124
Weight: 0.29
Height: 0.26 Width: 5.00 Depth: 8.00
Language: English
Cooking has a learning curve, and the curve is steep at the bottom.
Intermittent Fasting - A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat Wha flattens it. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.
Inside:
- Recipes designed to work the first time. Tested, debugged, adjusted for real kitchens.
- Ingredients you can actually find. No specialty pantry.
- Times that match real schedules. Most weeknight recipes under 30 minutes.
- Variations and substitutions, because not everyone has tarragon.
- The principles underneath, so you can riff after you've cooked from the book a few times.
Pick five recipes. Cook each one twice. By the second pass, you don't need the book anymore. That's the goal.
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