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Intermittent Fasting for Women Over 50: A Guide to Feeling Healthier, Younger, and More Energetic
Paperback
Publisher: Independently Published
Published: Jan 21 2023
Pages: 190
Weight: 0.50
Height: 0.40 Width: 5.50 Depth: 8.50
Language: English
Research shows that 43.3% of women over the age of 40 are obese, putting them at risk for serious diseases and health conditions, like high blood pressure, diabetes, coronary heart disease, stroke, or worse...death.
But, you know already know that, don't you?
You have tried to lose weight, done all sorts of diets, and starved yourself in an effort to become healthier...
But nothing ever seems to work. And even if it does, your weighing scale gets stuck after losing a few pounds - leaving you feeling like you're back where you started.
Sounds relatable? Then you need to try something different, something that actually works long-term.
Intermittent fasting or IF is a weight loss management technique recommended by expert dietitians.
It is an eating plan that switches between fasting and eating on a regular schedule, allowing your body to go beyond burning calories, and start burning fat.
If you've been used to eating 3 to 5 times a day, the idea of not eating for a number of hours each day can seem hard. But this extensive guide will ease you in with clear and gradual steps so start your new healthy lifestyle without confusion.
Inside, you ll discover:
- A scientific explanation of intermittent fasting - what ketosis is, the health benefits of IF, and how it affects women differently
- How to choose the fasting method that's right for you - understand the differences between alternate-day fasting, periodic fasting, and more
- How intermittent fasting can help pre and postmenopausal women without having to resort to medication
- A simplified eating plan with superfoods, including delicious beverages that satisfy your cravings, so you get the most benefits out of your IF plan
- 5 proven ways to get through the initial side effects and manage your symptoms as you get started with IF
- Beginner-friendly meal plans for whichever method of fasting you choose
- 20+ delicious, easy-to-follow recipes (complete with nutrition guide) for breakfast, lunch, snacks, and dinner - no cheat days needed!
And much more!
Don't fall for fad diets anymore - follow the more scientific method of eating instead. IF not only helps you lose weight and keep it off, but it also has a host of health benefits - from reducing inflammation and cholesterol to boosting cell repair and brain function.
Your 50s could be the new 30s if you learn to take care of your overall health via intermittent fasting.
Lose weight and live a healthier life: Scroll up and click Add to Cart right now.Also in
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