Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Intentional Eating: An Easy, Mindful Approach to Dietary Wellness for Increased Vitality, Weight Control, Chronic Disease Management and Stress Reduct

Intentional Eating: An Easy, Mindful Approach to Dietary Wellness for Increased Vitality, Weight Control, Chronic Disease Management and Stress Reduct

Debruler Rph Cht, Cyndy Hess

Hardcover

Health General

ISBN10: 1504388453
ISBN13: 9781504388450
Publisher: Balboa Press
Published: Oct 26 2017
Pages: 122
Weight: 0.64
Height: 0.31 Width: 5.50 Depth: 8.50
Language: English
This book will help you come into harmony with food and your body by learning to eat with intention and mindfulness. The result will be blissful enjoyment of healthy real foods that will nourish your body, heart and soul. 'Dis-ease' starts with emotional, spiritual and physical imbalance. Often that imbalance is sparked by eating the wrong foods and falling pry to common food addictions including sugar, too many carbs, salty flavorings, and bad fats. The first step in regaining your health and living the vital life you want is to break these addictions. This book provides the tools needed to easily break food addictions in 10 days and then identify the foods that are right for your body. You will learn how, when and what to eat. Following the guidelines provided, in 10 days your body will experience a revolutionary shift in how you feel. More energy, mental clarity, freedom from digestive problems and prevention and healing of chronic diseases are all possible by changing your diet and practicing intentional eating.

1 different editions

Also available

Also in

Health General

View All